Nutrient Comparison: Navel Oranges VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Navel Oranges and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Navel Oranges vs Vitasoy USA Azumaya, Firm Tofu:
- 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 4.2 times more Calcium and 10 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 8.3 times more Carbohydrate, 21.3 times more Sugars and 3.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 1.6 times more Energy, 28 times more Fat and 10 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber