Comparing Nutrients in 300 calories Navel OrangesVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Navel Oranges
612g
Vitasoy USA Azumaya, Firm Tofu
375g
Vitasoy USA Azumaya, Firm Tofu has 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Vitasoy USA Azumaya, Firm Tofu?