Vitasoy USA Azumaya, Extra Firm Tofu VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Tomato Paste?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Tomato Paste:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Tomato Paste have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Tomato Paste:
- 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 4.6 times more Calcium than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.9 times more Iron and 2.4 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomato Paste contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 9.1 times more Fat, 5.6 times more Saturated Fat and 2.2 times more Protein than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 13.3 times more Carbohydrate, 26.1 times more Sugars and 4.9 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomato Paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate