Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Tomato Paste:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Tomato Paste have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Tomato Paste:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 4.9 times more Calcium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Iron and 2.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 9.8 times more Fat and 2.3 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 12.4 times more Carbohydrate, 24.4 times more Sugars and 4.6 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomato Paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate