Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Firm TofuVS Roasted Cashews
Weight per 500 calories
Vitasoy USA Azumaya, Firm Tofu
625g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 7.2 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is very high in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Roasted Cashews?
Vitasoy USA Azumaya, Firm Tofu VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Roasted Cashews?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Firm Tofu vs Roasted Cashews:
Both Vitasoy USA Azumaya, Firm Tofu and Dry Roasted Cashew Nuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Firm Tofu vs Roasted Cashews:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 28.7 times more Calcium, 1.6 times more Iron and 354.5 times more Water than Roasted Cashews.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 4.3 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Fat, 2.6 times more Saturated Fat and 3 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate
Both Vitasoy USA Azumaya, Firm Tofu as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.