Comparing Nutrients in 500 calories Vitasoy USA Nasoya, Lite Silken TofuVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Vitasoy USA Nasoya, Lite Silken Tofu
1163g
Boiled Spears Frozen Broccoli
1786g
Vitasoy USA Nasoya, Lite Silken Tofu has 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Boiled Spears Frozen Broccoli?
Vitasoy USA Nasoya, Lite Silken Tofu VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Spears Frozen Broccoli:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.2 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Spears Frozen Broccoli:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 5 times more Calcium, 2.4 times more Phosphorus and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 6.5 times more Fat and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate