Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 1.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 7.7 times more Calcium, 1.4 times more Iron, 3.7 times more Phosphorus and 3.3 times more Sodium than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.