Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu vs Broccoli Raab:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin B12, more Vitamin D and 3.2 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Nasoya, Lite Silken Tofu vs Broccoli Raab:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 3.6 times more Calcium, 2.8 times more Phosphorus and 2.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Broccoli Raab contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 2.6 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.