Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Broccoli Raab:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 3.2 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Broccoli Raab:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 3.6 times more Calcium, 2.8 times more Phosphorus and 2.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.