Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Spears Frozen Broccoli:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 1.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Spears Frozen Broccoli:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 7.7 times more Calcium, 1.4 times more Iron, 3.7 times more Phosphorus and 3.3 times more Sodium than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.