Comparing Nutrients in 500 calories Vitasoy USA Nasoya, Lite Silken TofuVS Cauliflower
Weight per 500 calories
Vitasoy USA Nasoya, Lite Silken Tofu
1163g
Cauliflower
2000g
Vitasoy USA Nasoya, Lite Silken Tofu has 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Cauliflower?
Vitasoy USA Nasoya, Lite Silken Tofu VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Cauliflower?
Lets compare vitamin content per 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Cauliflower:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 38.2 times more Vitamin E than Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Cauliflower:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 10.4 times more Calcium, 1.2 times more Iron, 2.7 times more Phosphorus and 1.5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 2.3 times more Fat and 2.5 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate