Comparing Nutrients in 500 calories CauliflowerVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 500 calories
Cauliflower
2000g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Cauliflower VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of Cauliflower vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 calories of Cauliflower have 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cauliflower vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 calories of Cauliflower have 1.3 times more Phosphorus, 15.8 times more Sodium and 4.1 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3 times more Calcium than Raw Cauliflower.
Both Cauliflower and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 10 times more Carbohydrate, 17.6 times more Sugars and 7.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4.8 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate