Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
44%
48%
8%
Frozen Crinkle Cut French Fried Potatoes with Salt
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 18.9 times more Vitamin B2, 4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 30 times more Calcium, 4.1 times more Iron, 2.5 times more Phosphorus and 1.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.4 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.6 times more Fat and 6.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat, 8.3 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate