Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Frozen Broccoli Spears
Weight per 500 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Frozen Broccoli Spears
1724g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Frozen Broccoli Spears?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Broccoli Spears:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Broccoli Spears:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.3 times more Calcium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Iron, 10.8 times more Sodium and 2.7 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.9 times more Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8 times more Carbohydrate, 12.5 times more Sugars and 9.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate