Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Broccoli Spears:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.5 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Broccoli Spears:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.8 times more Calcium, 1.8 times more Iron and 2.1 times more Phosphorus than Frozen Broccoli Spears.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Frozen Broccoli Spears contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more Energy, 10 times more Fat and 3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.1 times more Carbohydrate, 4.9 times more Sugars and 3.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy