Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Toasted Sunflower Seeds
Weight per 500 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 20.6 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Toasted Sunflower Seeds?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Toasted Sunflower Seeds:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Vitamin B1, 10.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Toasted Sunflower Seeds:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 44.5 times more Calcium, 1.6 times more Magnesium, 3.4 times more Potassium, 337 times more Sodium, 1.4 times more Zinc and 1913.5 times more Water than Toasted Sunflower Seeds.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.1 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat, 1.6 times more Saturated Fat and 5.6 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber