Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Frozen Carrots:
- 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Frozen Carrots:
- 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.1 times more Calcium and 1.2 times more Magnesium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Iron and 1.7 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Frozen Carrots contain similar levels of Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2 times more Fat and 4.2 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Carbohydrate, 2.4 times more Sugars and 9.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.