Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 500 calories
Cooked Frozen Carrots
1351g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1064g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Cooked Frozen Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Boiled and Drained Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 500 kcal
Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.2 times more Carbohydrate, 2.6 times more Sugars and 10.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.1 times more Fat and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 500 calories.