Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Cooked Frozen Carrots
811g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Cooked Frozen Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Boiled and Drained Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 300 kcal
Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.2 times more Carbohydrate, 2.6 times more Sugars and 10.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.1 times more Fat and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 300 calories.