Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 1.2 times more Iron and 1.2 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Carbohydrate, 2 times more Sugars and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 5.5 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in seven ounces.