Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Cooked Frozen Carrots
270g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Cooked Frozen Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Boiled and Drained Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 100 kcal
Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.2 times more Carbohydrate, 2.6 times more Sugars and 10.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.1 times more Fat and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.