Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Oranges with Peel
Weight per 500 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Oranges with Peel
794g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Oranges with Peel :
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 4.3 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Oranges with Peel :
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.6 times more Calcium, 1.6 times more Magnesium, 47.3 times more Sodium, 4.8 times more Zinc and 1.6 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 7.6 times more Fat and 3.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate and 7.9 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Oranges with Peel offer comparable quantities of Energy per 500 calories.