Comparing Nutrients in 500 calories Oranges with Peel VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 500 calories
Oranges with Peel
794g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1064g
Oranges with Peel have 1.3 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Oranges With Peel VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 calories of Oranges with Peel have 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 500 calories for Oranges with Peel vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 calories of Oranges with Peel have 3.1 times more Calcium and 1.4 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 44.2 times more Sodium and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.6 times more Carbohydrate and 8.4 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 8 times more Fat and 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 500 calories.