Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Oranges with Peel have 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Oranges with Peel vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Oranges with Peel have 4.1 times more Calcium, 1.8 times more Iron and 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 33 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy, 3.4 times more Carbohydrate and 11.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber