Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Oranges with Peel have 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Oranges with Peel vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Oranges with Peel have 4.1 times more Calcium, 1.8 times more Iron and 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 33 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy, 3.4 times more Carbohydrate and 11.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber