Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Fresh Orange juice:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.2 times more Iron and 66 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Fresh Orange juice contain similar levels of Water per 100 grams.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.3 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in 100 grams.