Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Fresh Orange juice:
- 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.5 times more Calcium, 2.1 times more Iron and 63.2 times more Sodium than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Fresh Orange juice contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 8.6 times more Fat, 1.9 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber