Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Fresh Orange juice:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.2 times more Iron and 66 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Fresh Orange juice contain similar levels of Water per 14 ounces.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in 14 ounces.