Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Orange Juice:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.4 times more Iron and 16.5 times more Sodium than Canned Orange Juice.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in 14 ounces.