Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Orange Juice:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.4 times more Iron and 16.5 times more Sodium than Canned Orange Juice.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in five ounces.