Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Orange Juice:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.4 times more Iron and 16.5 times more Sodium than Canned Orange Juice.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.7 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in 100 grams.