Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Orange Juice:
- 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.7 times more Calcium, 4.4 times more Iron and 16.5 times more Sodium than Canned Orange Juice.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Orange Juice contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 12 times more Fat, 1.3 times more Fiber and 4.7 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber