Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Fresh Orange juice:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2.2 times more Iron and 66 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Fresh Orange juice contain similar levels of Water per one pound.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 4.6 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in one pound.