Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Fresh Orange juice:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.2 times more Iron and 66 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Fresh Orange juice contain similar levels of Water per five ounces.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in five ounces.