Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Fresh Orange juice:
- 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.5 times more Calcium, 2.1 times more Iron and 63.2 times more Sodium than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Fresh Orange juice contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 8.6 times more Fat, 1.9 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber