Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Oranges with Peel have 5 times more Vitamin B1 and 3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Oranges with Peel vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Oranges with Peel have 2.7 times more Iron, 1.4 times more Magnesium and 2.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.8 times more Calcium, 24.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.1 times more Energy, 3.8 times more Carbohydrate and 45 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Oranges with Peel and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber