Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Fresh Orange juice:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.5 times more Vitamin B1 and 3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Fresh Orange juice:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 11.2 times more Calcium, 1.5 times more Iron, 49 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.5 times more Carbohydrate and 2.9 times more Sugars than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in 100 grams.