Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Fresh Orange juice:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin B1 and 3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Fresh Orange juice:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 11.2 times more Calcium, 1.5 times more Iron, 49 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.5 times more Carbohydrate and 2.9 times more Sugars than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in five ounces.