Nutrient Comparison: Fresh Orange juice VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Fresh Orange juice have 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 5.8 times more Vitamin A, 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- Both Fresh Orange juice and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Fresh Orange juice have 1.7 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 11.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 14.9 times more Manganese, 1.9 times more Phosphorus, 19.4 times more Selenium, 37 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 6 times more Carbohydrate, 20.5 times more Sugars and more Fructose than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in five ounces.