Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 kilogram of Oranges with Peel has 5 times more Vitamin B1 and 3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Oranges with Peel vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 kilogram of Oranges with Peel has 2.7 times more Iron, 1.4 times more Magnesium and 2.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.8 times more Calcium, 24.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.1 times more Energy, 3.8 times more Carbohydrate and 45 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Oranges with Peel and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber