Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1 and 3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Oranges with Peel vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Oranges with Peel have 2.7 times more Iron, 1.4 times more Magnesium and 2.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.8 times more Calcium, 24.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.1 times more Energy, 3.8 times more Carbohydrate and 45 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Oranges with Peel and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber