Comparing Nutrients in 500 calories Waffles, gluten-free, frozen, ready-to-heatVS Cassava
Weight per 500 calories
Waffles, gluten-free, frozen, ready-to-heat
190g
Cassava
313g
Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Cassava?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Cassava?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Cassava:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12, 3.1 times more Vitamin E and 3.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Cassava:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Iron, 1.2 times more Manganese, 8.1 times more Phosphorus and 21.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Copper and 3.6 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 19.2 times more Fat, 27.6 times more Omega 3 and 30.3 times more Omega 6 than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.