Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Cassava:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B12, 5.1 times more Vitamin E and 5.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Cassava:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.5 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 13.3 times more Phosphorus, 36.1 times more Sodium and 1.5 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Energy, 31.6 times more Fat, 10.6 times more Saturated Fat, 45.3 times more Omega 3, 49.8 times more Omega 6 and 2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Cassava offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6