Comparing Nutrients in 500 calories Waffles, gluten-free, frozen, ready-to-heatVS Chilled Orange Juice
Weight per 500 calories
Waffles, gluten-free, frozen, ready-to-heat
190g
Chilled Orange Juice
1020g
Waffles, gluten-free, frozen, ready-to-heat have 5.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Chilled Orange Juice?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Chilled Orange Juice:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Chilled Orange Juice:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 6.3 times more Manganese, 3.9 times more Phosphorus and 47 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 7.7 times more Potassium and 10.8 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Chilled Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Potassium
Both Waffles, gluten-free, frozen, ready-to-heat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 13.7 times more Fat, 20.5 times more Omega 3 and 12.9 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate, 25.8 times more Sugars, 23.9 times more Fructose and 1.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Waffles, gluten-free, frozen, ready-to-heat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.