Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Chilled Orange Juice:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.7 times more Vitamin B1, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B12, 4.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Chilled Orange Juice:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.6 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 34 times more Manganese, 21.1 times more Phosphorus, 252.5 times more Sodium and 7.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 5.4 times more Energy, 73.7 times more Fat, 55.8 times more Saturated Fat, 110 times more Omega 3, 69.3 times more Omega 6, 3.7 times more Carbohydrate, 4.7 times more Fiber and 4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.8 times more Sugars and 4.5 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein