Nutrient Comparison: Chilled Orange Juice VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Chilled Orange Juice have 1.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12 and 44.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Chilled Orange Juice have 5.8 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 4.5 times more Calcium, 5.4 times more Copper, 6.9 times more Iron, 3.3 times more Magnesium, 10.8 times more Phosphorus, 147 times more Selenium, 106.5 times more Sodium and 12.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cookies, chocolate cream covered biscuit sticks contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate cream covered biscuit sticks contain 9.1 times more Energy, 187.5 times more Fat, 898.9 times more Saturated Fat, 291.7 times more Omega 6, 4.4 times more Carbohydrate, 3 times more Sugars, 16.7 times more Fiber and 14.7 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in five ounces.