Nutrient Comparison: Chilled Orange Juice VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cookies, Marie biscuit:
- 5 ounces of Chilled Orange Juice have more Vitamin C than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 11.8 times more Vitamin B1, 12.6 times more Vitamin B2, 13.8 times more Vitamin B3, 6.2 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cookies, Marie biscuit provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cookies, Marie biscuit:
- 5 ounces of Chilled Orange Juice have 8.9 times more Water than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 2.4 times more Copper, 2.5 times more Magnesium, 11.4 times more Phosphorus, 1.7 times more Potassium, 239 times more Selenium, 185 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, Marie biscuit contain 8.3 times more Energy, 88.2 times more Fat, 377.9 times more Saturated Fat, 16.9 times more Omega 3, 67.5 times more Omega 6, 6.1 times more Carbohydrate, 2.5 times more Sugars, 11.7 times more Fiber and 10.4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein