Cookies, chocolate cream covered biscuit sticks have 9.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cookies, chocolate cream covered biscuit sticks?
Chilled Orange Juice VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Chilled Orange Juice have 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 14.4 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 4.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Chilled Orange Juice have 2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 9 times more Potassium and 52.7 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 16.1 times more Selenium and 11.7 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, chocolate cream covered biscuit sticks contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.1 times more Carbohydrate and 3 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 20.6 times more Fat, 98.5 times more Saturated Fat, 32 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 300 calories.