Comparing Nutrients in 500 calories Waffles, gluten-free, frozen, ready-to-heatVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Waffles, gluten-free, frozen, ready-to-heat
190g
Boiled Potato Flesh, Cooked In Skin
575g
Waffles, gluten-free, frozen, ready-to-heat have 3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Boiled Potato Flesh, Cooked In Skin?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12, 31.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 13.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12 and Vitamin E
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.9 times more Manganese, 2.7 times more Phosphorus and 41.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.4 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 9.2 times more Potassium, 1.8 times more Zinc and 5.4 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium and Zinc
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 29.2 times more Fat, 25.5 times more Omega 3 and 16.5 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate, 3.9 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6