Waffles, Gluten-free, Frozen, Ready-to-heat VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Sunflower Seed Flour:
- 500 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 32.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 11.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 22.4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- 500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Sunflower Seed Flour:
- 500 calories of Waffles, gluten-free, frozen, ready-to-heat have 208.7 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 15.5 times more Copper, 8.5 times more Iron, 9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 117.4 times more Selenium and 8 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- 500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Selenium and Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Waffles, gluten-free, frozen, ready-to-heat have 6.8 times more Fat, 477.2 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Fiber and 14.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6